Black Bean Burritos

Serves 4 - 8

Prep time 20 min.

Ingredients

• 2 Tbsp olive oil

• 1  4 oz can of mild diced green chilis

• 2 cloves garlic chopped

• 1 med onion chopped

• 28 oz black beans, drained and rinsed

• 2 Tbsp chopped cilantro leaves

• 1 tsp ground cumin

• 1-2 tsp cayenne pepper sauce (Franks or Tabasco fine)

• 1 tsp salt

• 4-8 tortillas depending on size

• ½ head of lettuce finely chopped

• 1 avocado sliced thin (optional)

• Optional serving items: sour cream, shredded cheese, pre cooked rice,* ground meat cooked with taco seasoning.

Instructions:

1. In a skillet, over med heat, add oil, garlic and onion; saute for 2-3 min.

2. Add beans and stir in seasonings and pepper sauce.

3. Reduce heat to low and simmer for 10-15 min.

   *If using previously cooked rice, warm in med pot with ½-1 cup of water. Once fluffy, add 1 tsp garlic salt and 1 tbsp olive oil, mix well and remove from heat.

Recipe credit: Food.com, Sandi from CA